INTS 456: Self-Care and Well-Being for Helping Professionals
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Course Information from the University Catalog
Prepares students to understand and meet a distinct set of challenges facing professionals in careers that involve directly helping others. Studies research findings about factors such as stress, burnout, and compassion-fatigue that undermine professional success and longevity in these career fields. Explores the fundamental tenets of the science of well-being, learning the vocabulary and core principles related to aspects of self-care and well-being such as positivity, strengths, mindfulness, and resilience. Limited to three attempts.
1 Section Currently Scheduled for Spring 2024
From the Schedule of Classes