INTS 355: Mindfullness, Meaning & Well-Being
INTS 355-002: Mindfulness,Meaning,Well-Being
10:30 AM to 11:45 AM MW
Planetary Hall (formerly Science & Tech I) 122
Section Information for Spring 2019
This is an introductory course to the study of consciousness, mindfulness, and the science of well-being. It is a required course for the undergraduate minor in well-being, but it is open to any student. We will study the science of human consciousness, learn basic methods of meditation and how to find meaning in a dream, explore the factors that help us find happiness and meaning in life, and conduct a personal vision quest related to recognizing one’s own life-purpose.
Course Information from the University Catalog
Explores the science of well-being, including theories and practices linked to various domains of well-being such as mindfulness, resilience, life-satisfaction, happiness, mind-body wellness, and meaning and purpose. Limited to three attempts.
The University Catalog is the authoritative source for information on courses. The Schedule of Classes is the authoritative source for information on classes scheduled for this semester. See the Schedule for the most up-to-date information and see Patriot web to register for classes.