INTS 395: Field-Based Work
INTS 395-002: Mindfulness & Stress Management
10:30 AM to 01:10 PM F
Innovation Hall 215G
Section Information for Fall 2015
This course explores the art and science of meditation and mindfulness through many different meditative traditions. You will be required to engage in regular meditation practice outside of class. The course will also cover the biology, effects, and interventions for stress, and it will explore how best to manage your own stress response. All students will be required to attend a retreat (on campus) on Sunday, March 23 (10 am to 5 pm), as well as various partner and group activities outside of class time, the goal being to truly experience all three topics in the course title.
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Course Information from the University Catalog
Directed field studies in topic not otherwise available to students. Notes: Topics vary, but entire course or significant component is located off campus. In addition to field work, course may also include reading assignments, tutorials, lectures, papers, presentations, portfolios, journals, and exams. Students bear costs of required field trips and should consult the Center for Social Action and Integrative Learning for more information. May be repeated within the term for a maximum 24 credits.
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