INTS 375: Special Topics

INTS 375-004: Meditation, Mindfulness, and Stress Management
(Fall 2014)

01:30 PM to 04:10 PM M

Robinson Hall B224

Section Information for Fall 2014

This course explores the art and science of meditation and mindfulness, and the biology, effects, and interventions for stress and explore how best to manage the stress response. With one EL credit, all students will be required to attend a day-long retreat on either Saturday, October 25, or Sunday, October 26. Included in the class is a requirement for students to practice meditation outside of class as well as various partner and group activities. 4 credits.

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Course Information from the University Catalog

Credits: 1-18

Studies topics of special interest to undergraduates. Notes: May be repeated for credit when topic is different. May be repeated within the term for a maximum 18 credits.
Specialized Designation: Topic Varies
Schedule Type: Lecture

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