09:00 AM to 10:15 AM MW
Innovation Hall 207
Section Information for Spring 2014
This course explores the art and science of meditation and mindfulness through many different meditative traditions. You will be required to engage in regular meditation practice outside of class. The course will also cover the biology, effects, and interventions for stress, and it will explore how best to manage your own stress response. All students will be required to attend a retreat (on campus) on Sunday, March 23 (10 am to 5 pm), as well as various partner and group activities outside of class time, the goal being to truly experience all three topics in the course title.
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